Weigh In record (no journal entry) for 01 January 2013
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140.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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2246 kcal
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Fat: 60.52g | Prot: 72.40g | Carb: 353.25g.
Breakfast: Pineapple Surf (20 oz). Lunch: Orange Soda (Can), Chicken or Turkey and Rice (Mixture). Dinner: Egg Nog, Chicken Pad Thai. Snacks/Other: Chocolate Fudge, Chocolate Chip Cookie. more...
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losing 4.2 lb a week
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