respire8's Journal, 29 July 2010

Weigh In record (no journal entry) for 29 July 2010
217.4 lb Lost so far: 8.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2010:
2284 kcal Fat: 126.78g | Prot: 100.72g | Carb: 189.15g.   Breakfast: peach, sugar, sugar, sugar, Fruit Yogurt (Lowfat, 9g Protein Per 8oz), green grapes, plum, milk, milk, milk, coffee, coffee, coffee. Lunch: Mayonnaise (No Cholesterol), pickle relish, boiled egg, tuna, boiled egg. Dinner: fried potato, bratwurst, cream corn frozen. more...
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