Weigh In record (no journal entry) for 29 July 2010
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1210 kcal
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Fat: 31.00g | Prot: 87.00g | Carb: 160.00g.
Breakfast: soy protein powder, V8 Diet Splash Tropical Blend, Diet Coke (Can), Triple Berry Smoothie (Pouch). Lunch: Butternut Squash Ravioli. Dinner: shredded sharp cheddar, fat free singles, double protein bread, lipton cup-a-soup cream of chicken, part skim reduced fat string cheese. Snacks/Other: GOLEAN Crisp! - Toasted Berry Crumble. more...
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2001 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Sitting - 50 minutes, Driving - 2 hours and 45 minutes, Resting - 6 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 4.2 lb a week
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