Weigh In record (no journal entry) for 29 July 2010
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226.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2010:
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1860 kcal
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Fat: 35.87g | Prot: 176.42g | Carb: 199.47g.
Breakfast: fat free milk, Honey Nut Cheerios Real Honey & Natural Almond Flavor, FFL Ezekiel, egg, DGC(w/protein shake), vp2. Lunch: No Salt Added Tomato Sauce, Zucchini, Tender Browned Turkey Breast, FFL Ezekiel, Medium Cheddar Cheese Deli Sliced. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Chicken Breast (Skin Not Eaten), vp2, DGC(w/protein shake). more...
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losing 2.8 lb a week
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