rblocker62's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
2530 kcal Fat: 109.34g | Prot: 75.50g | Carb: 241.89g.   Breakfast: Plain or Buttermilk Biscuits, sausage patty, Honey. Lunch: Star Crunch, Tortilla Triangles, 6" Chipotle Chicken & Cheese Melt. Dinner: Black Eyed Peas, Pork Italian Sausage, Coleslaw, Turnip Greens, Cheese Biscuit, Tortilla Triangles, Peach Cobbler, Lite Beer (Bottle). Snacks/Other: Scotch and Soda. more...
2497 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
on diet rblocker62's own diet   steady weight

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