rblocker62's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
2530 kcal Fat: 109.34g | Prot: 75.50g | Carb: 241.89g.   Breakfast: Plain or Buttermilk Biscuits, sausage patty, Honey. Lunch: Star Crunch, Tortilla Triangles, 6" Chipotle Chicken & Cheese Melt. Dinner: Black Eyed Peas, Pork Italian Sausage, Coleslaw, Turnip Greens, Cheese Biscuit, Tortilla Triangles, Peach Cobbler, Lite Beer (Bottle). Snacks/Other: Scotch and Soda. more...
2497 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

GBennett recorded a Weigh In at 215.0 lb.
carmen1098 supported JockoT's Journal Entry.
nicki225 commented on henrycrause's Weigh In.
MeyvischJC recorded a Weigh In at 163.4 lb.
jlbenitz recorded a Journal Entry and a Weigh In at 245.8 lb.
muneer2908 supported BabyGibbie's Weigh In.
bigindian81 recorded a Weigh In at 199.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.