rblocker62's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
2530 kcal Fat: 109.34g | Prot: 75.50g | Carb: 241.89g.   Breakfast: Plain or Buttermilk Biscuits, Honey, sausage patty. Lunch: 6" Chipotle Chicken & Cheese Melt, Tortilla Triangles, Star Crunch. Dinner: Peach Cobbler, Cheese Biscuit, Turnip Greens, Pork Italian Sausage, Coleslaw, Tortilla Triangles, Lite Beer (Bottle), Black Eyed Peas. Snacks/Other: Scotch and Soda. more...
2497 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Andrea Cooper updated their Food Diary.
Mascot updated their Exercise Diary.
bonbonmarie supported their Weigh In.
SALAPORT updated their Food Diary.
Eroc24 recorded a Weigh In at 186.0 lb.
FantasyGirlUSA recorded a Journal Entry and a Weigh In at 130.0 lb.
JeniMarie13 recorded a Journal Entry.
SherrieC recorded a Journal Entry and a Weigh In at 189.8 lb.