Weigh In record (no journal entry) for 01 January 2013
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274.0 lb
Lost so far: 45.8 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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1410 kcal
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Fat: 92.49g | Prot: 83.21g | Carb: 55.69g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Colby Jack Cheese, Pickled Egg. Dinner: VLSC OLD FSH SAUERKRT, Original Bratwurst. Snacks/Other: Baby Carrots, Radishes, Grilled Chicken. more...
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gaining 1.3 lb a week
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ts1952's weight history
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