-Diablo's Journal, 01 January 2013

194.3 lb Lost so far: 25.7 lb.    Still to go: 34.3 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 43.52g | Prot: 73.52g | Carb: 351.95g.   Breakfast: Chicken Nuggets, fresh fruit salad, cliff bars, apple. Lunch: cocoa pebbles. more...

2960 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 30 minutes, Standing - 3 hours, Resting - 3 hours, Sitting - 10 hours and 10 minutes. more...