Weigh In record (no journal entry) for 01 January 2013
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172.0 lb
Lost so far: 5.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1232 kcal
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Fat: 25.93g | Prot: 71.68g | Carb: 170.40g.
Breakfast: Coffee (Brewed From Grounds) , Milk (Nonfat) , Fiber One, All Natural Nonfat Plain Yogurt, Strawberries . Lunch: Southwestern Corn Soup. Dinner: Sticky Rice, Onions , Mushrooms , Olive Oil , Deli Fresh Oven Roasted Chicken Breast Cuts, Green Snap Beans , White Zinfandel. more...
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2023 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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