jenrose82's Journal, 29 July 2010

Yay! Progress!
241.4 lb Lost so far: 15.6 lb.    Still to go: 84.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2010:
910 kcal Fat: 31.18g | Prot: 96.43g | Carb: 74.42g.   Breakfast: Dutch Chocolate Shake, Oatmeal Raisin Crunch Meal Bar. Lunch: medifast chicken rice soup, Annie's Lowfat Gingerly Vinaigrette, Romaine Lettuce, Crumbled Feta Cheese Traditional. Dinner: Annie's Lowfat Gingerly Vinaigrette, Red Tomatoes, Romaine Lettuce, Crumbled Feta Cheese Traditional, Chicken (Skin Not Eaten). Snacks/Other: medifast pudding, medifast peanut butter crunch. more...
on diet Medifast   losing 5.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



jenrose82's weight history

jenrose82's Recent Activity

jenrose82's Own Activity

No recent activity.

jenrose82's Buddies

No recent activity.

Medifast Recent Activity

Bluecafe supported Evie1010's Journal Entry.
raitchison recorded a Weigh In at 214.0 lb.
skinnyjinny recorded a Weigh In at 160.0 lb.