jenrose82's Journal, 29 July 2010

Yay! Progress!
241.4 lb Lost so far: 15.6 lb.    Still to go: 84.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2010:
910 kcal Fat: 31.18g | Prot: 96.43g | Carb: 74.42g.   Breakfast: Dutch Chocolate Shake, Oatmeal Raisin Crunch Meal Bar. Lunch: medifast chicken rice soup, Annie's Lowfat Gingerly Vinaigrette, Romaine Lettuce, Crumbled Feta Cheese Traditional. Dinner: Annie's Lowfat Gingerly Vinaigrette, Red Tomatoes, Romaine Lettuce, Crumbled Feta Cheese Traditional, Chicken (Skin Not Eaten). Snacks/Other: medifast pudding, medifast peanut butter crunch. more...
on diet Medifast   losing 5.6 lb a week

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