Weigh In record (no journal entry) for 01 January 2013
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1557 kcal
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Fat: 46.83g | Prot: 129.15g | Carb: 134.20g.
Breakfast: turkey, protein powder, Maple & Brown Sugar Oatmeal. Lunch: Creamed Spinach (from Canned), campbells chicken cajun creole soup, Turkey Burger with Condiments and Vegetables on Bun. Dinner: vodka, celery, carrots, Pork Sandwich. more...
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4923 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 4 hours, Walking (brisk) - 4/mph - 3 hours, Shoveling - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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