jray34's Journal, 29 July 2010

Weigh In record (no journal entry) for 29 July 2010
197.0 lb Lost so far: 35.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2010:
2585 kcal Fat: 72.80g | Prot: 176.43g | Carb: 294.69g.   Breakfast: Builder's Bar - Peanut Butter, Nonfat Latte Coffee. Lunch: Tuna Nigiri, Rainbow Roll, Japanese Seaweed Salad (Wakame). Dinner: Plus Penne Pasta, Chunky Garden Combination Pasta Sauce, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Ground Turkey. Snacks/Other: TLC Chewy Granola Bars - Honey Almond Flax, Granny Smith Apple, Super Chunk Reduced Fat Peanut Butter, Builder's Bar - Chocolate. more...
2796 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
on diet jray34's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jray34's own diet



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

No recent activity.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported David Glen's Weigh In.
fatMooee recorded a Weigh In at 176.4 lb.
Pete57 updated their Food Diary.
hafizyeo recorded a Weigh In at 202.8 lb.
commanderthor recorded a Weigh In at 256.6 lb.
raidaglenda recorded a Weigh In at 132.3 lb.
claesmariepaule recorded a Weigh In at 193.1 lb.
andifisch recorded a Weigh In at 160.5 lb.