jray34's Journal, 29 July 2010

Weigh In record (no journal entry) for 29 July 2010
197.0 lb Lost so far: 35.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2010:
2585 kcal Fat: 72.80g | Prot: 176.43g | Carb: 294.69g.   Breakfast: Builder's Bar - Peanut Butter, Nonfat Latte Coffee. Lunch: Tuna Nigiri, Rainbow Roll, Japanese Seaweed Salad (Wakame). Dinner: Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Plus Penne Pasta, Ground Turkey, Chunky Garden Combination Pasta Sauce. Snacks/Other: Builder's Bar - Chocolate, TLC Chewy Granola Bars - Honey Almond Flax, Granny Smith Apple, Super Chunk Reduced Fat Peanut Butter. more...
2796 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
on diet jray34's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

marquis.w.knight commented on veggieKaTe's Journal Entry.
amandakane1 supported John10251's Journal Entry.
newnbetter recorded a Journal Entry and a Weight Entry at 193.8 lb.
hightrajectory recorded a Journal Entry and a Weight Entry at 169.0 lb.
candicekeady recorded a Journal Entry.
Jitterbug23 supported Kat67kitty's Journal Entry.
gven12 recorded a Journal Entry.
fatsonya recorded a Weight Entry at 116.0 lb.