jray34's Journal, 29 July 2010

Weigh In record (no journal entry) for 29 July 2010
197.0 lb Lost so far: 35.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2010:
2585 kcal Fat: 72.80g | Prot: 176.43g | Carb: 294.69g.   Breakfast: Nonfat Latte Coffee, Builder's Bar - Peanut Butter. Lunch: Japanese Seaweed Salad (Wakame), Rainbow Roll, Tuna Nigiri. Dinner: Chunky Garden Combination Pasta Sauce, Plus Penne Pasta, Ground Turkey, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free). Snacks/Other: Super Chunk Reduced Fat Peanut Butter, TLC Chewy Granola Bars - Honey Almond Flax, Builder's Bar - Chocolate, Granny Smith Apple. more...
2796 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
on diet jray34's own diet   steady weight

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