Weigh In record (no journal entry) for 29 July 2010
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217.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2010:
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1134 kcal
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Fat: 53.46g | Prot: 43.39g | Carb: 120.28g.
Breakfast: Fried Egg, Quick Oatmeal (1 or 3 Minutes), Blueberries, 2% Fat Milk, Concord Grape Jelly, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Chicken Fried Steak, Red Tomatoes, Lettuce, Hamburger or Hotdog Rolls, Light Mayonnaise. more...
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steady weight
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dabuf's weight history
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