dabuf's Journal, 29 July 2010

Weigh In record (no journal entry) for 29 July 2010
217.0 lb Lost so far: 12.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2010:
1134 kcal Fat: 53.46g | Prot: 43.39g | Carb: 120.28g.   Breakfast: Fried Egg, Quick Oatmeal (1 or 3 Minutes), Blueberries, 2% Fat Milk, Concord Grape Jelly, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Chicken Fried Steak, Red Tomatoes, Lettuce, Hamburger or Hotdog Rolls, Light Mayonnaise. more...
steady weight

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