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bigdom58
Journal
01 Jan 13
bigdom58's Journal, 01 January 2013
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Weigh In record (no journal entry) for 01 January 2013
238.0 lb
Lost so far:
0 lb
.
Still to go:
39.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2013:
1296 kcal
Fat: 38.79g | Prot: 55.06g | Carb: 173.33g.
Breakfast:
Tea with Milk, Coffee with Milk, Porridge.
Dinner:
Onions, 100% Beef Burgers, Baked Beans, Chunky Oven Chips.
more...
2607 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
gaining 0.9 lb a week
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