bigdom58's Journal, 01 January 2013

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Weigh In record (no journal entry) for 01 January 2013

238.0 lb Lost so far: 0 lb. Still to go: 39.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:

1296 kcal

Fat: 38.79g | Prot: 55.06g | Carb: 173.33g. Breakfast: Tea with Milk, Coffee with Milk, Porridge. Dinner: Onions, 100% Beef Burgers, Baked Beans, Chunky Oven Chips. more...

2607 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

gaining 0.9 lb a week

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bigdom58's Journal, 01 January 2013

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