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Simple diet is the next one to try for me. With my new position at work and needing the quick results to keep me going, this seems to be a good fit. We'll see what happens in the next three months.
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239.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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2256 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, RMR sedintary - 23 hours and 40 minutes. more...
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