twiggystardust65's Journal, 29 July 2010

138.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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981 kcal

Fat: 37.83g | Prot: 55.64g | Carb: 109.83g.   Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal (Trader Joe's), Fat Free Half & Half, Milk (Nonfat). Lunch: Jaipur Vegetables. Dinner: Cauliflower Romanesco Basilic, Orange Roughly Fillet. Snacks/Other: Bananas. more...

2195 kcal

Activities & Exercise: Sitting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...