Weigh In record (no journal entry) for 31 December 2012
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107.0 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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1997 kcal
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Fat: 114.42g | Prot: 134.22g | Carb: 108.92g.
Breakfast: Salted Roasted Almonds, Clementines, 2% Fat Milk, Deli Sliced Ham. Lunch: Cheese Heads 100% Natural String Cheese. Dinner: Hot Salsa, Fried Egg. Snacks/Other: Gouda Cheese, Kielbasa, Pork Roast, Mashed Potato, Original Ritz Crackers, Crab Salad Deli Style Dip, Tomato Ketchup, Shrimp. more...
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1514 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 1 hour, Standing - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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