Weigh In record (no journal entry) for 31 December 2012
|
219.6 lb
Lost so far: 6.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2012:
|
1261 kcal
|
Fat: 24.61g | Prot: 144.60g | Carb: 114.48g.
Breakfast: Bananas, Egg, Egg White, Ketchup. Lunch: Ketchup, Cooked Egg White, Chocolate Peanut Butter High Protein Bar (Small). Dinner: Grapes, Lettuce, Tomatoes, White Icicle Radishes, Beef Brisket (Whole, Lean Only), Tuna Sashimi. Snacks/Other: Whey Protein Powder - Vanilla Creme, Protein Powder - Vanilla, PowerBar Energy Gel Blasts (Raspberry). more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Quisdom's weight history
|