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michebill
Journal
31 Dec 12
michebill's Journal, 31 December 2012
michebill's Profile
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Weigh In record (no journal entry) for 31 December 2012
166.2 lb
Lost so far:
3.4 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2012:
1122 kcal
Fat: 51.40g | Prot: 33.74g | Carb: 146.41g.
Breakfast:
Oranges, Granny Smith Apples.
Lunch:
Nonfat Blueberry Greek Yogurt, Spinach Cherry Almond Bleu Salad, Spinach Cherry Almond Bleu Salad.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Instant Oatmeal - Lower Sugar Maple and Brown Sugar.
more...
1897 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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