michebill's Journal, 31 December 2012

166.2 lb Lost so far: 3.4 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 51.40g | Prot: 33.74g | Carb: 146.41g.   Breakfast: Oranges, Granny Smith Apples. Lunch: Nonfat Blueberry Greek Yogurt, Spinach Cherry Almond Bleu Salad, Spinach Cherry Almond Bleu Salad. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Instant Oatmeal - Lower Sugar Maple and Brown Sugar. more...

1897 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...