Weigh In record (no journal entry) for 29 July 2010
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193.6 lb
Lost so far: 18.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1249 kcal
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Fat: 63.90g | Prot: 52.62g | Carb: 130.64g.
Breakfast: cranberry green tea, cantaloupe, gorgonzola cheese. Lunch: cherries, pickled peppers and onions, tomato, teriyaki sauce, iceberg lettuce, avocado, lean ground beef. Dinner: red onion, black beans, yellow corn no salt, tomato, cucumber, low fat yogurt, lime juice, olive oil, okra, baked sweet potato. Snacks/Other: Lindt 85% dark chocolate, cherries. more...
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2284 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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