goldminner's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
235.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
290 kcal Fat: 14.00g | Prot: 10.00g | Carb: 36.00g.   Lunch: Orange Juice, Marketside salad southwest ztyle. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 251.0 lb.
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goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 248.0 lb.

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gusmum71 updated their Exercise Diary.
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