goldminner's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
235.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
290 kcal Fat: 14.00g | Prot: 10.00g | Carb: 36.00g.   Lunch: Marketside salad southwest ztyle, Orange Juice. more...
on diet goldminner's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Journal Entry.
goldminner recorded a Weight Entry at 234.0 lb.
goldminner recorded a Weight Entry at 235.0 lb.
goldminner recorded a Weight Entry at 236.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Bluecoaster commented on 202122's Journal Entry.
202122 commented on their Journal Entry.
Siddthartha recorded a Weight Entry at 212.0 lb.
Mohamed Hasan 23 recorded a Weight Entry at 178.6 lb.
joban25 updated their Exercise Diary.
Bigmikelaury recorded a Journal Entry.
Lucygirl1 updated their Food Diary.