Weigh In record (no journal entry) for 31 December 2012
|
183.2 lb
Lost so far: 15.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2012:
|
1285 kcal
|
Fat: 46.04g | Prot: 71.85g | Carb: 149.30g.
Breakfast: Corn Flakes, Milk (Nonfat), Spark Energy Drink, Trim Meal Replacement Shake - Chocolate. Lunch: meatballs, rotini. Dinner: breaded chicken. Snacks/Other: hershey bliss dark, peanuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmiller123's weight history
|