rblocker62's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
178.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
1570 kcal Fat: 45.88g | Prot: 58.48g | Carb: 232.24g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Tortilla Triangles, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, campbells chicken noodle, Gala Apples. Dinner: Tortilla Triangles, Tuna Salad Sandwich (Half). Snacks/Other: Chocolate Covered Almonds. more...
2704 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 4 hours, Driving - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
viviandijkstra recorded a Weight Entry at 144.2 lb.
autentica_eu recorded a Weight Entry at 175.7 lb.
workitgibbs recorded a Weight Entry at 162.6 lb.
Chiquita19 recorded a Weight Entry at 144.2 lb.
kimjmoon recorded a Weight Entry at 197.2 lb.
nscoville recorded a Weight Entry at 295.0 lb.
buckmccalla recorded a Weight Entry at 211.0 lb.