rblocker62's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
178.0 lb Lost so far: 5.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
1570 kcal Fat: 45.88g | Prot: 58.48g | Carb: 232.24g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Tortilla Triangles, Gala Apples, Star Crunch, campbells chicken noodle, Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: Tortilla Triangles, Tuna Salad Sandwich (Half). Snacks/Other: Chocolate Covered Almonds. more...
2704 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 4 hours, Driving - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Jillzee00 supported northernmusician's Journal Entry.
Tai-Lin supported Hipaagrammy's Journal Entry.
April20150401 recorded a Weigh In at 158.0 lb.
wholefoodnut commented on Hipaagrammy's Journal Entry.
Nufaa recorded a Weigh In at 183.0 lb.
lettygaylor supported Draglist's Journal Entry.
Jonathan Walsh supported Jillzee00's Journal Entry.
Sandra Collins recorded a Weigh In at 227.1 lb.