rblocker62's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
178.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
1570 kcal Fat: 45.88g | Prot: 58.48g | Carb: 232.24g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: Star Crunch, Gala Apples, campbells chicken noodle, Tortilla Triangles, Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: Tuna Salad Sandwich (Half), Tortilla Triangles. Snacks/Other: Chocolate Covered Almonds. more...
2704 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 4 hours, Driving - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

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