dcabusas's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
191.4 lb Lost so far: 16.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
848 kcal Fat: 57.27g | Prot: 40.14g | Carb: 41.59g.   Breakfast: Sugar in the Raw Packets, Cream (Half & Half), Coffee (Brewed From Grounds), Sweetened Extra Creamy Whipped Cream, Fried Egg, All-Natural Regular Pork Sausage, Sausage Gravy, Scrambler Bisquit Roll. more...
on diet dcabusas's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 194.6 lb.
dcabusas recorded a Weigh In at 196.5 lb.
dcabusas recorded a Weigh In at 195.6 lb.
dcabusas recorded a Weigh In at 194.8 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

johnsonkr updated their Food Diary.
RinLune supported bodybuilding1984's Weigh In.
8hunter6 commented on Scott-M's Journal Entry.
Ketomancer updated their Food Diary.
Brookline joined challenge Hydration Challenge (Drink water for weight loss!).
hawksurprize updated their Exercise Diary.
lotusblossom2112 commented on Scott-M's Journal Entry.
beware5289 commented on their Journal Entry.