dcabusas's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
191.4 lb Lost so far: 16.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
848 kcal Fat: 57.27g | Prot: 40.14g | Carb: 41.59g.   Breakfast: Sausage Gravy, Fried Egg, Cream (Half & Half), Coffee (Brewed From Grounds), Scrambler Bisquit Roll, Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream, All-Natural Regular Pork Sausage. more...
on diet dcabusas's own diet   gaining 1.4 lb a week

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