Weigh In record (no journal entry) for 31 December 2012
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232.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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2180 kcal
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Fat: 103.30g | Prot: 127.01g | Carb: 210.35g.
Breakfast: Post Raisin Bran, soymilk organic original. Lunch: Hormel Fully Cooked Bacon, Breakfast Strata. Dinner: Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Simple Dishes Macaroni & Cheese, Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Snacks/Other: Slow Churned Rich & Creamy No Sugar Added Mint Chocolate Chip Ice Cream, Bananas. more...
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3234 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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