The Dom's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
161.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
1256 kcal Fat: 41.32g | Prot: 77.25g | Carb: 140.47g.   Breakfast: Nonfat Caffe Latte (Grande), Coffee with Milk. Lunch: 6" Cold Cut Combo, Brownie with Icing, Large or Small Curd Creamed Cottage Cheese. Dinner: Casa Di Mama Pepperoni Pizza. more...
2343 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

newnbetter recorded a Journal Entry.
nivedi.pagar12 commented on their Weight Entry.
afitelbs supported loveshope26's Weight Entry.
LunethDragon recorded a Weight Entry at 165.8 lb.
anjelica_ward recorded a Weight Entry at 240.8 lb.
Krissykris50 recorded a Weight Entry at 230.0 lb.
dpennel updated their Exercise Diary.
Tyler0527 updated their Food Diary.