bumbye's Journal, 31 December 2012

147.4 lb Lost so far: 22.6 lb.    Still to go: 147.4 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 47.96g | Prot: 86.83g | Carb: 108.00g.   Lunch: healthy ham sandwich. Dinner: Chicken Thigh (Skin Not Eaten), Peking Duck. Snacks/Other: Trail Mix Fruit & Nut Bar, Everything Bagel Chips, Iso Peanut. more...

1664 kcal

Activities & Exercise: Dog Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...