TabbyMc's Journal, 31 December 2012

234.5 lb Lost so far: 6.5 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 48.28g | Prot: 39.11g | Carb: 254.66g.   Breakfast: eggs scrambled, white wheat bread, honey. Lunch: Honey, Protein Powder, Pineapple. Dinner: French Fries (Small). Snacks/Other: Maple Syrup, White Bread, Movie Theater Butter Popcorn. more...

3271 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...