RunGurlRun's Journal, 31 December 2012

218.2 lb Lost so far: 0 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

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512 kcal

Fat: 38.47g | Prot: 36.69g | Carb: 3.83g.   Breakfast: No Calorie Sweetener, Coffee, Cheddar Cheese , Turkey Bacon (Cooked) , Egg. more...

3003 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 4/mph - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...