Weigh In record (no journal entry) for 29 July 2010
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204.6 lb
Lost so far: 15.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2010:
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2359 kcal
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Fat: 79.36g | Prot: 113.33g | Carb: 285.51g.
Breakfast: Pure Cane Sugar, Coffee, Sugar Free Vanilla Caramel Powder Coffee Creamer, 2% Fat Milk. Lunch: Jalopeno Cheddar Dip, Ruffles Original, Chicken with Basil Cream Sauce. Dinner: Kosher Dill Pickles, Fortune Cookie, White Rice, Orange Peel Chicken. more...
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losing 2.8 lb a week
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