Runningfast901's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
195.1 lb Lost so far: 4.6 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
1765 kcal Fat: 60.10g | Prot: 66.84g | Carb: 242.48g.   Breakfast: Leite, Pão Branco, Queijo Brie. Lunch: Sushi, Hot Roll, Sopa de Miso. Snacks/Other: Iogurte Natural Magro, Cereais Granola, Torta de Nozes Pecãs, Maçã. more...
3001 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet Runningfast901's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Runningfast901's weight history


Runningfast901's Recent Activity

Runningfast901's Own Activity

No recent activity.

Runningfast901's Buddies

No recent activity.

Other Member Diet Recent Activity

CammieCo commented on their Journal Entry.
ShelleyRichey updated their Food Diary.
Jumpher recorded a Weigh In at 128.0 lb.
pennyrw recorded a Journal Entry and a Weigh In at 181.2 lb.
Snackdragon supported Diea's Journal Entry.
skwhite recorded a Journal Entry.
viridiana789 updated their Food Diary.
aragat updated their Exercise Diary.