Runningfast901's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
195.1 lb Lost so far: 4.6 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
1765 kcal Fat: 60.10g | Prot: 66.84g | Carb: 242.48g.   Breakfast: Leite, Pão Branco, Queijo Brie. Lunch: Sushi, Hot Roll, Sopa de Miso. Snacks/Other: Iogurte Natural Magro, Cereais Granola, Torta de Nozes Pecãs, Maçã. more...
3001 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet Runningfast901's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Runningfast901's weight history


Runningfast901's Recent Activity

Runningfast901's Own Activity

No recent activity.

Runningfast901's Buddies

No recent activity.

Other Member Diet Recent Activity

Timg2500 updated their Exercise Diary.
austinm25 recorded a Weight Entry at 267.0 lb.
scresing recorded a Journal Entry and a Weight Entry at 162.2 lb.
warrenwinter commented on april761's Journal Entry.
LadyinDenim supported ofdwolf's Journal Entry.
mickfan1 supported cynthiagalles's Weight Entry.
Sparrowsquirrel recorded a Journal Entry.
vorpalbunny supported 101redballoons's Journal Entry.