Runningfast901's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
195.1 lb Lost so far: 4.6 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
1765 kcal Fat: 60.10g | Prot: 66.84g | Carb: 242.48g.   Breakfast: Leite, Pão Branco, Queijo Brie. Lunch: Sushi, Hot Roll, Sopa de Miso. Snacks/Other: Iogurte Natural Magro, Cereais Granola, Torta de Nozes Pecãs, Maçã. more...
3001 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet Runningfast901's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Runningfast901's weight history


Runningfast901's Recent Activity

Runningfast901's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Revaudrey updated their Food Diary.
hunterrider recorded a Weight Entry at 157.8 lb.
jekruns supported D2jasper's Journal Entry.
wkawkzh recorded a Weight Entry at 178.6 lb.
faithstencel recorded a Weight Entry at 269.6 lb.
ED BO updated their Exercise Diary.
GalSmi recorded a Weight Entry at 216.0 lb.
anonymous111111 recorded a Journal Entry and a Weight Entry at 242.7 lb.