Runningfast901's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
195.1 lb Lost so far: 0.2 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
1765 kcal Fat: 60.10g | Prot: 66.84g | Carb: 242.48g.   Breakfast: Leite, Pão Branco, Queijo Brie. Lunch: Sushi, Hot Roll, Sopa de Miso. Snacks/Other: Iogurte Natural Magro, Cereais Granola, Torta de Nozes Pecãs, Maçã. more...
3001 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet Runningfast901's own diet   losing 0.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Runningfast901's weight history

Runningfast901's Recent Activity

Runningfast901's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

maxie4 commented on 8Patty's Journal Entry.
Keilin_4 supported fred4win's Journal Entry.
DorisL72 commented on their Journal Entry.
MLWare supported bogeyone's Journal Entry.
LSG417 supported AJGivens's Journal Entry.
tweetledee recorded a Journal Entry.
Michelle450to commented on their Journal Entry.
AuntieMont updated their Food Diary.