LeighSpeer's Journal, 31 December 2012

150.6 lb Lost so far: 13.1 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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432 kcal

Fat: 26.16g | Prot: 14.77g | Carb: 34.07g.   Breakfast: Sausage Gravy, Cheese Biscuit. Lunch: Cheddar Cheese, Mayonnaise, Dry or Hard Salami, Ciabatta. more...

1747 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...