Weigh In record (no journal entry) for 31 December 2012
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217.6 lb
Lost so far: 12.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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1539 kcal
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Fat: 63.18g | Prot: 61.38g | Carb: 189.67g.
Breakfast: Quaker Oatmeal Squares, Milk (Nonfat). Lunch: Chocolate Ice Cream, Potato Chips, Large Hamburger. Dinner: Pasta with Meat Sauce, Chicken and Vegetable Potstickers. more...
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gaining 3.5 lb a week
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