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Jhbmorton
Journal
31 Dec 12
Jhbmorton's Journal, 31 December 2012
Jhbmorton's Profile
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Starting again...200 is the goal
220.0 lb
Lost so far:
17.0 lb
.
Still to go:
10.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 31 December 2012:
39 kcal
Fat: 0.18g | Prot: 1.06g | Carb: 9.03g.
Breakfast:
clementine, Coffee.
more...
5370 kcal
Activities & Exercise:
Shopping - 1 hour, Dance (fast step, aerobic) - 4 hours, Desk Work - 3 hours, Exercise machine (fast) - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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