cleyt's Journal, 31 December 2012

145.6 lb Lost so far: 1.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2614 kcal

Fat: 99.40g | Prot: 106.00g | Carb: 332.60g.   Lunch: Turkey off The Bone, Split Butter Wheat Bread. Dinner: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Pepperoni Original Crust Pizza (Large). Snacks/Other: Mountain Dew (20 oz), Chunky Cinnamon Bread, Shedd's Spread (Butter), Pike Place Roast (Tall). more...

2108 kcal

Activities & Exercise: Driving - 30 minutes, Standing - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...