ElizabethEl's Journal, 31 December 2012

Wow, can't believe I've lost weight and haven't really been doing that well. Shows me that just lowering carbs - not even to 20/day - helps my metabolism.
179.6 lb Lost so far: 3.4 lb.    Still to go: 39.6 lb.    Diet followed poorly.

Diet Calendar Entry for 31 December 2012:
1063 kcal Fat: 67.80g | Prot: 67.33g | Carb: 50.19g.   Breakfast: coffee, coffee, half and half, half and half, half and half, atkins cinnamon bun bar, splenda. Lunch: atkins meal replacement shake, chicken salad. Dinner: apples cooked, carbquick. Snacks/Other: tea, atkins bar. more...
on diet Atkins  

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ElizabethEl recorded a Weigh In at 164.0 lb.

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DairyKing updated their Food Diary.
redgirl1974 recorded a Journal Entry.

Other Member Diet Recent Activity

4geo recorded a Weigh In at 271.0 lb.
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monkrf recorded a Weigh In at 144.1 lb.
joclan updated their Food Diary.
ahmedsaad1 recorded a Weigh In at 178.6 lb.
izzypup68 supported eddowning1's Journal Entry.
wholefoodnut commented on Pterath's Journal Entry.
zrao_afs1 recorded a Weigh In at 196.6 lb.