ElizabethEl's Journal, 31 December 2012

Wow, can't believe I've lost weight and haven't really been doing that well. Shows me that just lowering carbs - not even to 20/day - helps my metabolism.
179.6 lb Lost so far: 3.4 lb.    Still to go: 39.6 lb.    Diet followed poorly.

Diet Calendar Entry for 31 December 2012:
1063 kcal Fat: 67.80g | Prot: 67.33g | Carb: 50.19g.   Breakfast: coffee, coffee, half and half, half and half, half and half, splenda, atkins cinnamon bun bar. Lunch: chicken salad, atkins meal replacement shake. Dinner: apples cooked, carbquick. Snacks/Other: tea, atkins bar. more...
on diet Atkins   losing 4.8 lb a week

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