ElizabethEl's Journal, 31 December 2012

Wow, can't believe I've lost weight and haven't really been doing that well. Shows me that just lowering carbs - not even to 20/day - helps my metabolism.
179.6 lb Lost so far: 3.4 lb.    Still to go: 39.6 lb.    Diet followed poorly.

Diet Calendar Entry for 31 December 2012:
1063 kcal Fat: 67.80g | Prot: 67.33g | Carb: 50.19g.   Breakfast: coffee, half and half, half and half, half and half, atkins cinnamon bun bar, splenda, coffee. Lunch: atkins meal replacement shake, chicken salad. Dinner: apples cooked, carbquick. Snacks/Other: tea, atkins bar. more...
on diet Atkins  

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ElizabethEl's Own Activity

ElizabethEl recorded a Weigh In at 167.0 lb.
ElizabethEl recorded a Journal Entry and a Weigh In at 167.0 lb.
ElizabethEl recorded a Journal Entry and a Weigh In at 167.0 lb.

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Other Member Diet Recent Activity

ajmarks recorded a Journal Entry and a Weigh In at 210.0 lb.
Mouxie updated their Food Diary.
SoLosingIt recorded a Weigh In at 179.4 lb.
The Creator recorded a Weigh In at 173.8 lb.
Anne Terblanche recorded a Weigh In at 302.0 lb.
SherriLee1147 recorded a Weigh In at 148.0 lb.
earlymec recorded a Weigh In at 131.4 lb.
Janine Frischmuth recorded a Weigh In at 139.6 lb.