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Under calorie output again. Still high on carbs.,but doing significantly better. Getting more exercise, though not daily. Having unexpected post-op problems with foot. Blood sugar better, though still high. (Perhaps due in part to cold.)
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164.0 lb
Lost so far: 31.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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3136 kcal
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Fat: 154.82g | Prot: 136.74g | Carb: 303.95g.
Breakfast: 2% milk, oatmeal, unsweetened applesauce, water. Lunch: Water, silky smooth dark chocolate, pork tenderloin, bamboo shoots, mushrooms, broccoli, rice noodles, blackberries, light and fit yogurt. Dinner: raspberries, orange crepe, tiramisu, chocolate mousse, flourless chocolate cake, cheese cake, eclair, horseradish, beef tenderloin, chicken, empanada, green pepper, onion, baby potato, pretzel roll, pita bread, feta cheese, strawberries, vinagrette dressing, iceberg lettuce, spinach, oyster, cocktail sauce, shrimp, Water, Diet Dr. Pepper. Snacks/Other: cabbage, black eyed peas, champagne, pepper jack cheese, pecans, Diet Peach Tea Snapple. more...
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2230 kcal
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Activities & Exercise:
Sitting - 10 hours, Dance (slow step) - 15 minutes, Driving - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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