Weigh In record (no journal entry) for 31 December 2012
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194.9 lb
Lost so far: 21.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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2725 kcal
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Fat: 46.83g | Prot: 144.33g | Carb: 197.81g.
Breakfast: Light Swiss Original Cheese Wedges, Healthfull 10 Grain Bread, HEB Real Egg, Coffee (Brewed From Grounds), red onion, pork sausage. Lunch: Fresh Pork Sausage, Red Onions, HEB Real Egg, HEB Grated Parmesan Cheese, Lean Gourmet Chicken & Pasta Bake, Tomato Ketchup. Dinner: Sour Cream & Onion Chips, Carrots, Red Potatoes (Flesh and Skin, Baked), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Vodka, Zero Sports Drink, Draught (Can), Foster's Special Bitter Ale, Original Beer, MLO Super High Protein Powder. more...
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2063 kcal
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Activities & Exercise:
bs + ab - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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