Weigh In record (no journal entry) for 29 July 2010
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217.5 lb
Lost so far: 12.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2010:
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2020 kcal
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Fat: 94.23g | Prot: 75.53g | Carb: 217.60g.
Breakfast: Light Singles to Go, Sausage Egg Cheese. Lunch: Mashed Potato (from Fresh). Dinner: Milk (2% Lowfat with Added Vitamin A). Snacks/Other: No Sugar Added Vanilla Ice Cream Bar, Sweet and Salty Nut Granola Bars - Peanut. more...
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losing 3.5 lb a week
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