Weigh In record (no journal entry) for 31 December 2012
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160.8 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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1421 kcal
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Fat: 37.58g | Prot: 45.30g | Carb: 208.34g.
Breakfast: Iced Gingerbread Holiday Cookies, Pineapple, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Chicken Tortilla Soup, 100% Whole Grain Whole Wheat Bread, Skim Milk, Garlic Cheese Bread, Mini Babybel Light Original. Snacks/Other: Gewurztraminer Wine, Iced Gingerbread Holiday Cookies, Kahlua, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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steady weight
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