joeyukon's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
278.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
474 kcal Fat: 27.64g | Prot: 13.74g | Carb: 41.52g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Bologna (Made with Chicken & Pork), Whole Wheat Bread, Whole Wheat Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). Snacks/Other: Hard Candies. more...
on diet joeyukon's own diet  



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