joeyukon's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
278.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
474 kcal Fat: 27.64g | Prot: 13.74g | Carb: 41.52g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Whole Wheat Bread, Whole Wheat Bread. Snacks/Other: Hard Candies. more...
on diet joeyukon's own diet  

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mskestrela supported LC1968's Weigh In.
LiNdz79 joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.
Pearson16 recorded a Journal Entry and a Weigh In at 238.0 lb.
fdiaz588 supported redgirl1974's Journal Entry.
westcoastbroke recorded a Weigh In at 179.6 lb.
SeaRoyhill recorded a Journal Entry and a Weigh In at 124.9 lb.
thejenniebee recorded a Weigh In at 167.8 lb.
Kppgreen supported redgirl1974's Journal Entry.