joeyukon's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
278.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
474 kcal Fat: 27.64g | Prot: 13.74g | Carb: 41.52g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Whole Wheat Bread, Whole Wheat Bread. Snacks/Other: Hard Candies. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 commented on their Journal Entry.
UmmBilal supported wholefoodnut's Journal Entry.
shinx13 recorded a Weigh In at 218.3 lb.
smartygirlCA commented on fred4win's Journal Entry.
april_cemut supported indahbudiarti's Journal Entry.
Steven Lloyd supported 8hunter6's Journal Entry.
Mariah Nichols recorded a Weigh In at 220.2 lb.
Morgaana recorded a Weigh In at 148.0 lb.