Weigh In record (no journal entry) for 31 December 2012
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140.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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1942 kcal
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Fat: 47.40g | Prot: 55.77g | Carb: 261.28g.
Breakfast: Small White Bread, 98% Fat Free Smoked Turkey Breast, Sugar, Coffee. Lunch: Baked! Lay's Original, 6" Veggie Delite. Dinner: Chicken-less Mandarin Orange Morsels, Chicken Parmesan Lollipops. Snacks/Other: Champagne, Whiskey Sour, Hot Chocolate (Medium), Baked Ruffles Original (Frito-Lay), Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Sun Chips Harvest Cheddar. more...
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2020 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Driving - 5 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 17.5 lb a week
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