Weigh In record (no journal entry) for 31 December 2012
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240.5 lb
Lost so far: 19.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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3225 kcal
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Fat: 174.90g | Prot: 144.35g | Carb: 269.94g.
Breakfast: nature's own whole wheat, Natural Peanut Butter, Apple Cobbler Low Fat Yogurt. Lunch: cheddar cheese, mashed potatoes, daisy sour cream, black beans, pork chop. Dinner: onion rings, pickles, onion, mayo, lettuce, provolone cheeese, american cheese, guacamole, bun, ground beef. Snacks/Other: M&Ms plain, apple, sprouts trail mix, pepper hummus, stacey's pita. more...
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3322 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 6.5 lb a week
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Sapphirewolf27's weight history
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