Weigh In record (no journal entry) for 29 July 2010
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2010:
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861 kcal
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Fat: 30.12g | Prot: 27.53g | Carb: 131.17g.
Breakfast: oatmeal, strawberry, blueberry, water, coffee. Lunch: plum, peach, water, broccoli, ranch, carrots. Snacks/Other: kashi cookie, milk. more...
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2181 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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