cmspooner's Journal, 29 July 2010

Weigh In record (no journal entry) for 29 July 2010
238.0 lb Lost so far: 41.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2010:
3344 kcal Fat: 144.26g | Prot: 148.26g | Carb: 373.60g.   Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry, Coffee (Brewed From Grounds). Lunch: Light Italian Bread, Saltine Crackers, Cheddar Cheese. Dinner: Mexican Rice (Side), Beef Soft Taco, Chicken Enchilada, Enchilada with Cheese, Enchilada with Beef and Cheese, Refried Beans with Cheese. Snacks/Other: Dark Chocolate Raspberry Bar, Moose Munch Chocolate Bar, Kozy Shack No Sugar Added Rice Pudding 4pk. more...
2942 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Volleyball - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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