RollyDude's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
227.0 lb Lost so far: 14.0 lb.    Still to go: 42.0 lb.    Diet followed 100%.

Diet Calendar Entries for 31 December 2012:
1053 kcal Fat: 23.14g | Prot: 35.13g | Carb: 191.50g.   Breakfast: satsuma, Strawberry Yogurt, banana. Lunch: banana, minestrone, apple. Dinner: bread, egg, minestrone. Snacks/Other: tangerine, Apple. more...
2876 kcal Activities & Exercise: Exercise machine (fast) - 20 minutes, Driving - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet RollyDude's own diet   losing 7.0 lb a week



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