Weigh In record (no journal entry) for 30 December 2012
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265.4 lb
Lost so far: 0.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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2824 kcal
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Fat: 130.70g | Prot: 156.74g | Carb: 243.53g.
Breakfast: Milk (Nonfat), Salmon, Egg. Lunch: Boneless Wings with BBQ Sauce, Bacon Ranch Potato Crisps. Dinner: Garlic Toast, All Meat Combo Golden Crust Pizza (Large). more...
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losing 3.3 lb a week
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kbenoit's weight history
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