Markfpt's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
216.5 lb Lost so far: 21.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.
on diet Calorie Count   losing 3.5 lb a week

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Markfpt recorded a Weigh In at 227.5 lb.
Markfpt recorded a Weigh In at 228.0 lb.

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Other Member Diet Recent Activity

Aliza123 joined group 30's with 100+ lbs to Lose.
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DonSin recorded a Weigh In at 198.4 lb.
johntar recorded a Weigh In at 199.4 lb.
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Marktrusson recorded a Weigh In at 184.6 lb.