Weigh In record (no journal entry) for 30 December 2012
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195.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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1474 kcal
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Fat: 46.34g | Prot: 72.30g | Carb: 177.82g.
Breakfast: Honey Nut with Whole Grain Cheerios, Milk (Nonfat) . Lunch: Chunk Light Tuna in Water, Sandwich Shop Mayo Garlic and Herb, Premium Sweet Relish, Garlic Butter. Dinner: Garlic Chicken Primavera. Snacks/Other: Birthday Cake Remix (Like It), Lowfat (1-2% Fat) Cottage Cheese, Garden Blend Capsules, Orchard Blend Capsules. more...
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2279 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 7 minutes, Running (jogging) - 5/mph - 9 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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