Weigh In record (no journal entry) for 30 December 2012
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195.8 lb
Lost so far: 34.2 lb.
Still to go: 15.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 December 2012:
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1675 kcal
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Fat: 70.57g | Prot: 65.27g | Carb: 195.78g.
Breakfast: Coffee, Banana, Almonds, Nonfat Strawberry Greek Yogurt (Container). Dinner: Parmesan Cheese, Light Creamy Alfredo Sauce, Organic Herb Salad, Caesar Parmigiano Creamy Yogurt Dressing, Breadsticks Made With Real Garlic, Pasta Prima. Snacks/Other: Chocolate Overload Ice Cream. more...
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2526 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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