Weigh In record (no journal entry) for 30 December 2012
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166.1 lb
Lost so far: 12.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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782 kcal
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Fat: 51.23g | Prot: 53.51g | Carb: 34.58g.
Breakfast: Sliced and Glazed Turkey Breast, Swiss Cheese , Olives, Coconut Milk (with Water), Coffee. Lunch: Coffee, Chicken Breast (Skin Not Eaten), California Avocados. Dinner: Strawberries, Cooked Cauliflower (Fat Not Added in Cooking), Butter . Snacks/Other: Mixed Nuts. more...
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2085 kcal
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Activities & Exercise:
Pilates - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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